Pre-workout DIY: Energize your routine

Looking to enhance your athletic performance? Then create your own homemade pre-workout. With just a few simple ingredients, learn how to concoct a custom energy potion. Economical, effective, and above all, healthy, your workout will only get better. Follow our guide to make your homemade pre-workout today!

1st ingredient: Caffeine

Caffeine, your ally for a top-notch workout session! Dive into the energizing effects of this stimulant and explore how it can enhance your endurance, focus, and performance during training.

2nd ingredient: Maltodextrin

Maltodextrin, the perfect fuel for your pre-workout! This complex carbohydrate can provide a rapid and sustained source of energy to fuel your muscles during exertion, guaranteed without bloating. Discover how to intelligently incorporate it into your homemade preparation to maximize your endurance and athletic performance. Ready to boost your training sessions? Maltodextrin shows you the way!

3rd ingredient: Citrulline

Citrulline, the secret to endurance and pump! This amino acid enhances blood circulation, reduces muscle fatigue, and optimizes your performance during workouts. Discover how to add it to your homemade pre-workout for an explosion of energy and unmatched pump. Ready to post your best photos on social media thanks to citrulline? Follow the guide!

4th ingredient: BCAAs

BCAAs, your allies for explosive workouts! These branched-chain amino acids benefit muscle recovery, reduce fatigue, and preserve muscle mass. Discover how to intelligently incorporate them into your homemade pre-workout for peak athletic performance. Ready to give your muscles a boost? BCAAs are here for that!

Dosages for Homemade Pre-Workout:

Caffeine: between 100 and 200mg depending on the time (1 scoop = 200mg)

Maltodextrin: between 30 and 50g depending on the duration of the session (1 scoop = 35g)

BCAAs: 3g (1 scoop = 2.5g)

Citrulline: 2g (1 scoop = 2g)

To be consumed 30 minutes before training!